Win the Smart One Fitness Band with Heart Rate Monitor

Beating the January Blahs

January can be a challenging time of year.  The lack of sunshine day after day can take its toll.  Get moving a little bit each day. Start with a 15 minute walk around the block, you will be amazed how much better you feel after a few days of this.  The other way to combat the January blahs is to up your Vitamin D uptake.

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